The Metabolic Typing Test

For the past two and half years according to my food log I was eating healthy. Almost no carbs, a lot of healthy protein, drank almost 2 liters of green tea every day; Basically I was following a low carb high protein diet. And Yes, occasionally I had my devious meals like yummy burgers, Chicken biriyani, Pasta etc. Even though I was eating “healthy”, I was not losing weight. You know how frustrating it is, right? 

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I really don’t remember who told me about it, but somehow I got to know about the Metabolic Typing Diet. Listen guys, did you know that each of us are so unique that certain foods react on each of us differently?Oh well, I didn’t.I was shocked about my Metabolic Typing test result because my body needs carbs. I felt like hit by a truck. My ideal meal should consist of 50% carbs, 40% protein and 10% fat. I shouldn’t consume dairy products, red meat,theanine and caffeine at all. I know what you are thinking right now or I can imagine your face expression. All the GREEN TEA I had was for nothing .

Based on my experience, I would suggest anyone who wants to lose weight or improve their lifestyle to do the Metabolic Typing Test. There are so many different diets out there, and we spent so much money on them without even knowing if it’s the right diet. Apart from being lazy one of the many mistakes I made was to go with the flow. I assumed all the so called “healthy” foods, which I know through hearsay, were going to do the magic on me. The fact is, it is wrong to think about nutrition that one diet is right for everyone.
Each one of us has a unique Metabolic Type. Eating the right foods in the right amount will make us feel great and improve our metabolism. Metabolic Typing Diet will help to achieve and maintain ideal weight, conquer indigestion and ultimately improve one’s lifestyle.
The first step towards weight loss is to know your body and to give the right fuel to it. In other words, the first item on your checklist should be Metabolic Typing Test  . If you don’t match your nutrition to your metabolism, how are you going to lose weight? Oh well, all this sounds nice and I started to follow the plan. It was really nice and I could see the first signs of success but you know what happened. Remember 5 steps ahead and 10 backwards. Once again I am back on track.

Concluding this blog with a famous quote of Arnold Schwarzenegger: “Failure is not an option. Everyone has to succeed”

Until next time, I am signing off – Keep calm and stay healthy 

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Day 4 – Keep Calm and Stay Healthy

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KCASHToday’s assignment is to publish a post I‘d like my ideal audience to read.

Once I gain experience in blogging and improve English writing skills, I will certainly blog about fashion, travel experience, violence against women, restaurant reviews and random thoughts.

For today’s assignment though the first thought that came to mind was Healthy Weight loss. For more than 2 years I am trying to get back in shape. By now I am an expert in Do’s and Don’ts of weight loss. As we all know talking about something and giving advice is very easy, but to convert theory into action is very difficult. Yes, I am guilty of preaching water and drinking wine.  It’s not like I haven’t made any progress, indeed there are some visible changes. One of the biggest problems I am facing is staying focused and motivated. It’s like 5 steps forward and 10 steps in wrong direction.

There are so many diet programs out there, from starving yourself to 24hr of diarrhea. Somehow I am not a great fan of diets. The little Smurf inside my head is telling me, it’s the wrong direction to go. I guess everyone needs to find their own path.

Along with healthy eating habits and regular exercise, I wanted to achieve my goal. I love Pilates and EMS training. I don’t want to brag, but I have the BEST trainers in town. These young, vibrant ladies are just awesome (Oh well, I will blog about them another time). Unfortunately I decided to take a break.  Remember 5 steps ahead and 10 backwards.

2 things I love the most are bags and sunglasses. So I said to myself, if I manage to have a healthy life style and reach my target weight, I will present myself a Louis Vuitton and a trip to New York or Dubai on my Birthday (btw. It’s on 30th Nov).

Falling back and losing motivation, are very common problems, and I am sure there are other people fighting the same issues. I want to address this blog to them, come and join me on my journey to a better and healthier life style.

Until next time, me signing off – Keep calm and stay healthy 😉