For the past two and half years according to my food log I was eating healthy. Almost no carbs, a lot of healthy protein, drank almost 2 liters of green tea every day; Basically I was following a low carb high protein diet. And Yes, occasionally I had my devious meals like yummy burgers, Chicken biriyani, Pasta etc. Even though I was eating “healthy”, I was not losing weight. You know how frustrating it is, right?
I really don’t remember who told me about it, but somehow I got to know about the Metabolic Typing Diet. Listen guys, did you know that each of us are so unique that certain foods react on each of us differently?Oh well, I didn’t.I was shocked about my Metabolic Typing test result because my body needs carbs. I felt like hit by a truck. My ideal meal should consist of 50% carbs, 40% protein and 10% fat. I shouldn’t consume dairy products, red meat,theanine and caffeine at all. I know what you are thinking right now or I can imagine your face expression. All the GREEN TEA I had was for nothing .
Based on my experience, I would suggest anyone who wants to lose weight or improve their lifestyle to do the Metabolic Typing Test. There are so many different diets out there, and we spent so much money on them without even knowing if it’s the right diet. Apart from being lazy one of the many mistakes I made was to go with the flow. I assumed all the so called “healthy” foods, which I know through hearsay, were going to do the magic on me. The fact is, it is wrong to think about nutrition that one diet is right for everyone.
Each one of us has a unique Metabolic Type. Eating the right foods in the right amount will make us feel great and improve our metabolism. Metabolic Typing Diet will help to achieve and maintain ideal weight, conquer indigestion and ultimately improve one’s lifestyle.
The first step towards weight loss is to know your body and to give the right fuel to it. In other words, the first item on your checklist should be Metabolic Typing Test ☺ . If you don’t match your nutrition to your metabolism, how are you going to lose weight? Oh well, all this sounds nice and I started to follow the plan. It was really nice and I could see the first signs of success but you know what happened. Remember 5 steps ahead and 10 backwards. Once again I am back on track.
Concluding this blog with a famous quote of Arnold Schwarzenegger: “Failure is not an option. Everyone has to succeed”
Until next time, I am signing off – Keep calm and stay healthy ☺